Participants are also encouraged to raise money for causes close to their heart.
Drink Aware recommend rewarding yourself for sticking to your alcohol-free regime.
The charity Drink Aware recommends removing yourself from situations where you might be tempted.
They suggest going to the cinema or heading to a swimming pool.
While the benefits are enticing, how will you actually stick to 31 days off the sauce?
It’s not hard to see why five million Britons took part last year.
“If you tend to drink in front of the TV after work, try replacing that glass of wine with something else you enjoy, or treat yourself to some new clothes or a day out with the money you’re saving on alcohol,” they state.