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Choose Soda-Free Vitamin C to Avoid Stomach Acid Problems

Merdeka.com – Consumption of vitamin C every day is important. Therefore, many people take vitamin C supplements to meet their required daily dose.

Unfortunately, in consuming vitamin C, many people with stomach acid problems have difficulty. This can not be separated from the content of pure ascorbic acid and usually tends to react to increase the production of stomach acid. Fortunately, there are some vitamin C that does not trigger this problem.

In addition to this ascorbic acid binder, Nutritionist Dr. Rita Ramayulis, DCN, M. Kes., DPP administrator of the Indonesian Nutritionist Association (Persagi) and Chair of the Indonesian Sport Nutritionists Association (ISNA) Dr. Rita Ramayulis indeed recommends that we also be aware of the soda content in some packaged vitamin C supplements. The use of soda in vitamin C soda occurs for several reasons, for example, so that there is a taste sensation, and to preserve the vitamin C content to make it more stable.

“Unlike sparkling water, adding sparkling water means adding preservatives in it. Substances that are usually added are sodium bicarbonate, sodium citrate, or disodium phosphate,” explained Dr. Rita.

“If that’s what is added, it can indeed preserve the vitamin C content, but if consumed in certain amounts by certain people, several medical journals say it can affect digestive health. Usually there are various symptoms, ranging from constipation, stomach discomfort, even diarrhea From the perspective of nutritional balance, this is clearly disturbing, if the binder is disodium phosphate, then excess phosphate will push calcium out, at a certain time this will affect bone density, so you need to be careful consuming it, “continued Dr. Rita.

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The risk of stomach problems can be experienced by everyone

These bound minerals such as sodium bicarbonate, disodium phosphate, sodium citrate, and even additional preservatives, such as sodium benzoate and potassium sorbate, in certain amounts actually make the pH of the stomach more acidic, meaning that it makes vitamin C more sensitive for people who have disorders. stomach acid.

“In fact, this risk is not only for those with sensitive stomachs but everyone. Indeed, those with sensitive stomachs will be more quickly triggered and feel complaints,” explained Dr. Rita.

“In essence, the consumption of substances such as soda solution and preservatives for a certain time will affect digestive health with clinical manifestations as mentioned earlier. No wonder some people experience complaints such as poisoning, after consuming they feel nauseous, dizzy, some may vomit. , decreased appetite, to irritation of the esophagus. So not only in the stomach, “he continued.

Next Dr. Rita Ramayulis also added that the less mixture of preservatives or other binding substances, the better.

“Actually, we don’t need other substances besides what we are looking for, especially if there are negative effects from excess preservatives or additional soda. Then pay attention to the dosage and the pharmaceutical technology used. Has the acidity been processed to be lower. It all needs to be studied so that we can make the right decisions,” said dr. Rita. [RWP]

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