KONTAN.CO.ID – Blood sugar spikes occur when your blood sugar rises. Then, drop sharply after you eat. Note, here’s a simple way to prevent high blood sugar spikes.
In the short term, blood sugar can cause lethargy and hunger. Over time, your body may not be able to lower blood sugar effectively, which can lead to type 2 diabetes.
Blood sugar spikes can also cause your blood vessels to harden and narrow, which can lead to a heart attack or stroke.
Well, here are simple tips you can do to prevent spikes in blood sugar, citing: Healthline:
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1. Low carb
Carbohydrates cause blood sugar to rise. When you eat carbohydrates, they are broken down into simple sugars. The sugar then enters the bloodstream.
When blood sugar levels rise, your pancreas releases a hormone called insulin, which prompts your cells to absorb sugar from the blood. This causes your blood sugar levels to drop.
Many studies show that eating a low-carb diet can help prevent spikes in blood sugar.
A low-carb diet also has the added benefit of aiding weight loss, which can also reduce spikes in blood sugar.
There are many ways to reduce your carbohydrate intake, including counting carbohydrates.
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