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How Effective Is Running for Weight Loss?

KOMPAS.com – Running is a popular sport because it can be done anytime and anywhere. Not a few people who choose running as a fast way to lose weight.

In fact, according to new research conducted by World Athletics, the sport, which has become increasingly popular during the Covid-19 pandemic, has many benefits, such as the opportunity to get out of the house.

However, how effective is running for weight loss?

In fact, all forms of exercise can help you lose weight. Aerobic exercise such as running has been shown to control weight by increasing heart and breathing rates while increasing circulation.

Getting the body moving and using more energy than the calories consumed can be a good start to the weight loss process.

Also read: Should You Stretch Before Running?

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In essence, exercise will help us achieve a calorie deficit through regular diet and exercise.

In addition, a 2014 study published in the journal Progress in Cardiovascular Disease found that a regular exercise program resulted in weight loss of about 2 kg.

But keep in mind, everyone’s weight loss is different. Apart from physical activity we also need to limit calories to increase the chances of weight loss.

150-300 minutes per week

According to the World Health Organization (WHO), adults should exercise 150 to 300 minutes per week.


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