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Johns Hopkins Experts Reveal 6 Important Heart Facts


KOMPAS.com – There is no life without a heart. Every beat is motion. Every move is a beat.

Therefore, on the commemoration of World Heart Day 2021, the world is busy raising awareness of the importance of maintaining a healthy heart.

As a supporting organ, the heart not only has an absolutely important function, but also has another side and uniqueness that is no less interesting.

Johns Hopkins University health experts reveal six heart facts, which can motivate people towards healthier changes.

Also read: World Heart Day: History, Themes, and How to Create a Support Poster

Being physically inactive at the lowest levels, puts the individual at a higher heart risk than smoking

“Physical activity and a healthy diet are the biggest problems people face,” says Johns Hopkins exercise physiologist Kerry Stewart, Ed.D.

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“Only about 40 percent of people get enough activity to meet the guidelines,” he added.

Read also: Can people with heart disease go up the mountain? This is what the doctor said

Sitting is an independent risk factor for heart disease

Even if individuals exercise regularly, they should still reduce their sitting time throughout the day.

“It seems to really help a person’s heart health,” says Johns Hopkins cardiologist Michael Blaha, MD, MPH

Also read: 13 Ways to Reduce the Risk of Heart Disease Without Drug Help

Arteries are only about 4 millimeters in diameter

“It doesn’t take too many fatty, greasy foods for a decade or two to start clogging arteries,” says Johns Hopkins cardiologist Roger Blumenthal, MD.

If an artery is blocked for 30 minutes or more, the area of ​​the heart muscle supplied by the artery will rust or die.

That’s why it’s so important for someone who is having a heart attack to get treatment right away.

Read also: Causes of Indonesians at Risk for Heart Disease During a Pandemic

Replace Bad Habits with Good Exercise Habits

“Your goal is to make exercise a habit over time,” says Johns Hopkins exercise physiologist Kerry K. Stewart, Ed.D.

The more individuals can get by with it, the easier it will be.”

Making physical activity enjoyable is a good way to start. Try changing some routine habits and feel the benefits.

Also read: 16.3 Percent of Covid-19 Patients Have Cardiac Comorbidities, this is PERKI’s word

By the age of 80, there is a 60 percent chance that people will have high blood pressure

Here’s a heart fact: As you age, your blood pressure rises, along with your risk of stroke and heart disease.

“The problem is that most people don’t notice high blood pressure until it’s too late,” says Johns Hopkins cardiologist Oscar Cingolani, MD.

“That’s why it’s important to go to the doctor and have your blood pressure checked.”

Also read: Study: Breast Cancer Radiation Therapy Increases Risk of Heart Disease

Cardiovascular disease causes one death every 37 seconds in the US on average

These diseases claim as many lives every year as cancer, chronic lung disease, accidents and diabetes, says Johns Hopkins cardiologist Lili Ayala Barouch, MD.

So, it’s important to be aware of the warning signs of a heart attack.

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