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Make Focus, Here are 9 Benefits of Drinking Coffee for Health

Bisnis.com, JAKARTA – Drinking coffee every day is indeed liked by many people. The content of caffeine which is a stimulant can provide a surge of energy. Those are some of the benefits of coffee for the health of the body.

As a result, after drinking coffee someone tends to be more focused, fresh, and excited.

But is coffee good for health? The good news is: Yes.

Quoted from Medicaldaily.com on Sunday (26/9/2021), here are 9 health benefits of coffee for your body:

1. Coffee can increase energy and focus

Coffee can help you reduce fatigue and increase energy levels. This is thanks to caffeine which is absorbed in the body’s system and leads to increased firing of neurons. This is also just one of the many health benefits of coffee.

2. Essential nutrients

Another benefit of drinking coffee is the abundance of nutrients found in coffee beans. Such as magnesium, niacin, pantothenic acid, vitamin B2 and potassium.

3. Reduce the risk of heart disease

Some reports claim that coffee increases the risk of heart disease, in fact there is no research evidence to support this claim.

4. Prevent liver disease

Drinking coffee can also help prevent liver diseases such as hepatitis, fatty liver disease and even liver cancer. This is because coffee can protect against cirrhosis.

5. Your DNA will be stronger

Surprisingly, coffee can also help reduce DNA damage.

According to research, coffee can help reduce the damage to your DNA strands, which, although naturally occurring, can eventually lead to cancer or tumors.

6. Antioxidant and anti-aging

Antioxidants can help fight free radicals and even reverse the effects of aging.

7. Burn more calories

Studies show that coffee can help burn more calories while exercising.

There is a study in Spain, athletes who drank 12 ounces of coffee before exercise were able to burn 15 percent more calories.

8. Reduce pain

According to research conducted by the University of Illinois, two to three cups of coffee can also reduce a person’s pain level, especially after a strenuous exercise session.

9. Improve the quality of exercise during exercise

For those of you who like sports, coffee can also help provide a boost of energy and strength.

For those looking to stay in shape, the good news is that a cup of coffee can also boost exercise.

The effects include increased circulation, endurance, strength, and muscle strength, which helps you push yourself a little further while exercising.

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