The Right Meal Order Helps Maintain Blood Sugar Levels: Protein-Vegetable First or Carbo?

Know the correct order of eating protein, vegetables, carbohydrates so that glucose is maintained. REPUBLIKA.CO.ID, JAKARTA — A study shows the order in which food is consumed can have an …

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Research absolves carbohydrates and saturated fats, protect the heart – Nutrition

Good news for those who love carbohydrates and don’t care too much about avoiding saturated fat. According to extensive Australian research, they protect against the risk of suffering a heart …

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7 Benefits of Pineapple Juice for Health that are Rarely Known

Pineapple juice illustration. ¬©factorydetails.com Merdeka.com – One of the things to be grateful for living in the tropics is that there are a variety of tropical fruits that are easy …

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4 Benefits of Katuk Leaves for Breast Milk and Mother’s Health, Pay Attention to the Side Effects

Illustration of katuk leaves. febrianti Merdeka.com – The benefits of katuk leaves for breast milk are well known and are being practiced by young mothers. Katuk leaves are known to …

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