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Type 2 Diabetes: These Cheap Foods Can Lower High Blood Sugar Quickly


ISU BOGOR – Type 2 diabetes only becomes a problem if steps are not taken to lower high blood sugar levels.

Blood sugar is the main type of sugar found in the blood and it is normally regulated by insulin.

However, this mechanism does not work properly if you have type 2 diabetes.

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Fortunately, you can slow the rise in blood sugar and stabilize it by making sensible dietary decisions.

Reporting from Express on Thursday, January 13, 2022, it turns out that nuts as a cheap food can be a superior ingredient for lowering blood sugar.

“All over the world, beans and rice are commonly consumed together as food. With the rise of type 2 diabetes.

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“The effects of this traditional dietary pattern on the glycemic response have not been fully studied,” the researchers wrote in a study published in the Nutrition Journal.

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